Xylitol “the good sugar”

Most Americans consume huge amounts of sugar with no idea of the long term damage they are inflicting on their bodies. It is widely known that sugar represses the immune system. It has been said that one teaspoon of sugar represses the immune system for an hour. If that is true then what do you think a soft drink, which averages 8 teaspoons of sugar, does to the immune system? Regularly eating large amounts of sugar will cause significant harm. Sugar can cause hypoglycemia and weight gain, leading to diabetes and obesity in both children and adults. It leaches the body of vital minerals and vitamins. It raises blood pressure, triglycerides, and the bad cholesterol (LDL), increasing the risk of heart disease. It causes tooth decay and periodontal disease, which leads to tooth loss and systemic infections. It makes it difficult for a child’s brain to learn, resulting in a lack of concentration. Both children and adults exhibit disruptive behavior, learning disorders, and forgetfulness from sugar consumption. It initiates auto-immune disorders such as arthritis, allergies, and asthma. It also upsets hormonal balance and supports the growth of cancer cells.

Recognizing the harmful effects of sugar consumption makes it a natural choice to seek a healthy alternative. Fortunately, there are several good options such as stevia, xylitol, and honey. My favorite natural sweetener is Xylitol!

Although xylitol tastes and looks exactly like sugar, that is where the similarities end. Xylitol is like sugar, except good for you. While sugar damages the body, xylitol heals and repairs. It also builds immunity, protects against chronic disease and has anti-aging benefits.

Xylitol has only a negligible impact on blood sugar and insulin levels. This means that unlike sugar, there are no highs and lows: no roller coaster for your energy or your mood, and no subsequent cravings for more sweets and carbohydrates. No adrenal fatigue, no weight gain, no increase in cortisol levels. In fact, xylitol can help keep you hormonally balanced through its insulin stabilization factors.

Xylitol alkalinizes the mouth. It not only reduces bacterial growth but actually inhibits and interferes with development of plaque, and bad bacterial strains such as strep. The Journal of the American Dental Association said “Xylitol is an effective preventive agent against dental caries… Consumption of xylitol-containing chewing gum has been demonstrated to reduce caries in Finnish teenagers by 30-60%. Studies conducted in Canada, Thailand, Polynesia and Belize have shown similar results…” A study conducted at Harvard School of Dental Medicine concluded that “Xylitol can significantly decrease the incidence of dental caries.” – which is why more and more dentists are recommending it, in toothpastes, gums and candies. Sugar increases the acidity of the mouth and the body as a whole, as well as bacterial growth and the incidence of cavities. Among young children whose mothers chewed xylitol gum, there was a 70% decrease in tooth decay, presumably because it inhibited bacteria that are normally passed back and forth with shared kisses, drinks, food, etc. If used consistently over time, Xylitol may even repair some damage from cavities.

Xylitol slows stomach emptying time, promoting a feeling of fullness. According to research, including xylitol around mealtime significantly decreases the number of calories needed to feel full. Obviously, this can have great potential for weight management.

8-10 grams of xylitol daily led to a 30% decrease in ear infections in young children. This is attributed to its anti-microbial effects, particularly on strep and flu viruses. Many people are discovering the benefits of using a Neti Pot for help with allergies, colds, and sinus infections. Take advantage of xylitol’s anti-microbial properties by adding some to your neti therapy. Start with just 1/4 teaspoon: a little goes a long way.

Xylitol is alkalinizing to our systems, making us less hospitable to harmful bacteria, viruses, and fungi of all kinds. Keeping the body alkaline makes it easier and more likely for you to stay healthy and balanced in every way. Sugar, in contrast, creates an acidic environment, feeding destructive microbes and weakening the immune system.

Animal studies suggest that regular consumption of xylitol can improve bone strength during aging, probably because of the increased consumption of calcium, as well as the alkalinizing effect. The more acidic your system, the more the body will leech calcium from bones and teeth to re-balance itself.

Xylitol is the only sugar that does not feed yeast. Not only is it safe for those struggling with candida, it is actually beneficial. This is not true of any of the other sugars or sugar alcohols, including sorbitol, mannitol, maltitol, as well as fructose, honey, maple syrup, agave, malt, molasses, etc.

Xylitol is safe. It was approved as an additive by the FDA in 1963, and recognized as a safe sweetener in 1986. Although some people experience some initial GI discomfort as they incorporate higher amounts, this is usually temporary. My experience indicates this is caused by an existing imbalance in the GI tract which is important to be addressed on its own. Once this is cleared, xylitol is well-tolerated.

Xylitol has a consistency, texture and flavor virtually identical to sugar, although it slightly less sweet. It is great for tea, cookies, candies, brownies, etc. Because it does not feed yeast, it does not work for bread.
For oral health, use xylitol mints or gum 3-5 times a day, and especially after meals and snacks. Toothpaste with xylitol is great too, and is becoming more widely available.

If one of your New Years Resolutions was to regain control of your health, implementing Xylitol into your diet on a daily basis can make it much easer to reach your goals! Try it, I think you will love it!

Tags: , , , ,

86 Responses to “Xylitol “the good sugar””

  1. louis vuitton bags January 12, 2013 at 1:01 pm #

    Some truly quality content on this website , saved to fav.

  2. cheap louis vuitton handbags January 12, 2013 at 5:48 pm #

    I was reading some of your articles on this internet site and I think this site is real informative ! Continue posting .
    cheap louis vuitton handbags http://www.cheaplouisvuittonhandbagseu.com/

  3. cheap louis vuitton handbags January 12, 2013 at 6:19 pm #

    I like this post, enjoyed this one thankyou for putting up.
    cheap louis vuitton handbags http://www.cheaplouisvuittonhandbagseu.com/

  4. cheap louis vuitton wallets January 12, 2013 at 6:39 pm #

    Its good as your other articles : D, regards for posting . “The art of love … is largely the art of persistence.” by Albert Ellis.
    cheap louis vuitton wallets http://www.cheaplouisvuittonbeltsny.com/

  5. louis vuitton bags January 13, 2013 at 4:35 pm #

    Very interesting details you have noted , thanks for putting up. “What the world really needs is more love and less paperwork.” by Pearl Bailey.

  6. louis vuitton luggage January 13, 2013 at 5:14 pm #

    I like this post, enjoyed this one thankyou for putting up.

  7. louis vuitton purses January 13, 2013 at 5:45 pm #

    As soon as I observed this site I went on reddit to share some of the love with them.

  8. Randall Rickenbach March 5, 2013 at 8:15 pm #

    Xylitol & Great stuff

  9. Dwain Guillan March 9, 2013 at 9:37 pm #

    Xylitol & Great stuff

  10. best home based businesses March 28, 2013 at 6:24 am #

    Valuable informatiοn. Lucky me I found your ωebsite unіntеntionally, and Ι am ѕtunned why this twist of fate ԁidn’t took place earlier! I bookmarked it.

    Feel free to visit my blog post :: best home based businesses

  11. Sergio Kryder March 28, 2013 at 3:23 pm #

    You have very nice blog here. Only one thing what I noticed, it was very hard to find it from google (at least with my search term). You should try this: http://bit.ly/11UpQn2 It will get you better ranking in google. I use it all my wp blogs.If you have any problems to use it, just send me email and I try to help. If you dont have wp, check this out: http://bit.ly/13T2ILb

  12. expereulp March 29, 2013 at 9:15 am #

    Just after study a few of the blog posts on your webpage now, and I truly like your way of blogging. I bookmarked it to my bookmark internet site list and are going to be checking back soon. Pls have a look at my internet web page as well and let me know what you feel.

    throwback nfl jerseys

    http://buynfljerseysgob.social-networking.me/

  13. have a peek at this web-site April 4, 2013 at 8:13 pm #

    I read this article nice post

  14. watch porn warez April 4, 2013 at 10:18 pm #

    This is a great job. Keep doing this. Also liked your previous write either…

  15. louis vuitton replica April 6, 2013 at 6:37 am #

    Very nice post,ty ! this article really helps to me,thank u

  16. playstation 3 emulator x bios April 9, 2013 at 4:56 am #

    Good day! Where did you download theme of this blog? It’s amazing ;)

  17. authentic michael kors outlet April 9, 2013 at 5:26 am #

    Thanks for the great Post very COOL!!! http://youtu.be/XO7FhqyNZuo

  18. andrew peltomaki April 10, 2013 at 6:01 pm #

    New generation blogs! Thanks

  19. Tyisha Wilcutt April 11, 2013 at 5:43 am #

    Hello there, You have done a fantastic job. I will certainly digg it and personally suggest to my friends. I’m sure they will be benefited from this web site.

  20. jimmy choo gold April 12, 2013 at 3:58 am #

    Great work! That is the type of info that are meant to be shared around the web. Shame on Google for no longer positioning this post higher! Come on over and visit my website . Thank you =)

  21. Asa Nicosia April 13, 2013 at 10:44 pm #

    Just want to say your article is as amazing. The clearness in your post is simply spectacular and i could assume you’re an expert on this subject. Well with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please keep up the rewarding work.

  22. itereathoft April 20, 2013 at 9:40 am #

    highly nice post, i definitely really like this website, keep on it

    christian louboutin boots

  23. ssd April 20, 2013 at 10:09 pm #

    I’m just truly influenced as well as your writing skills in addition to while using the formatting on your site. Is the paid design or perhaps does one transform this oneself? In any case keep up the good excellent publishing, it is rare to look an excellent site just like it these days.

  24. eloppepay April 25, 2013 at 11:40 am #

    Oh my goodness! an wonderful write-up dude. Thank you Still I am experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there any person acquiring identical rss challenge? Anyone who knows kindly respond. Thnkx

    red bottom shoes

  25. itereathoft April 25, 2013 at 12:36 pm #

    I was quite pleased to find this web-site.I wanted to thanks for your time for this excellent read!! I absolutely enjoying just about every small bit of it and I’ve you bookmarked to check out new stuff you weblog post.

    cheapest jordan shoes

  26. cheap kobe shoes April 27, 2013 at 4:38 am #

    I will noted and shared.

  27. Clarence Viniegra May 1, 2013 at 8:22 am #

    Greetings from Ohio! I’m bored stiff to death at your workplace so we decided to browse your very own internet on my personal iphone during lunch break. I love the info you found there and can’t wait to take a look whenever we get home. I’m surprised at exactly how fast your own internet loaded on my mobile .. I’m not likewise using WIFI, just 3G .. Anyhow, awesome site!

  28. EFFOVANOT May 2, 2013 at 7:17 am #

    It’s best to take part in a contest for among the best blogs on the internet. I will advise this site!

    lululemon groove pant

  29. Chloe May 2, 2013 at 7:03 pm #

    Interesting blog and post here! Great information and good work, well done!

  30. EFFOVANOT May 3, 2013 at 3:36 am #

    Immediately after study a number of of the weblog posts on your web site now, and I really like your way of blogging. I bookmarked it to my bookmark web page list and will be checking back soon. Pls check out my web web site as well and let me know what you feel.

    cheap michael kors bags

  31. acne treatment May 4, 2013 at 12:47 am #

    Merely wanna comment that you possess a very decent web website , I the style it actually stands out.

  32. EFFOVANOT May 7, 2013 at 7:51 am #

    Your location is valueble for me. Thanks!

    cheapest jordan shoes

  33. itereathoft May 7, 2013 at 7:52 am #

    Fantastic Post.thanks for share..much more wait ..

    michael kors hand bags

  34. EFFOVANOT May 7, 2013 at 8:03 am #

    I was extremely pleased to discover this web-site.I wanted to thanks for your time for this terrific read!! I certainly enjoying every small bit of it and I’ve you bookmarked to have a look at new stuff you weblog post.

    lululemon cruiser backpack

  35. Slarmesisee May 8, 2013 at 2:42 am #

    Hello! I just would like to give an enormous thumbs up for the amazing information you might have here on this post. I might be coming back to your blog for a lot more soon.

    christian louboutin shoes

  36. Laser cutting machine May 8, 2013 at 1:36 pm #

    Sweet blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it

  37. zazzle discount May 8, 2013 at 11:51 pm #

    whoah this blog is magnificent i like studying your articles. Keep up the good work! You know, lots of individuals are hunting around for this info, you can aid them greatly.

  38. green smoke coupon codes May 10, 2013 at 11:03 pm #

    First of all I would like to say great blog! I had a quick question which I’d like to ask if you do not mind. I was interested to know how you center yourself and clear your head prior to writing. I have had difficulty clearing my thoughts in getting my ideas out there. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes are usually wasted simply just trying to figure out how to begin. Any suggestions or tips? Kudos!

  39. Resources May 12, 2013 at 11:41 pm #

    I must thank you for the efforts you’ve put in penning this site. I really hope to view the same high-grade content by you in the future as well. In truth, your creative writing abilities has encouraged me to get my own site now ;)

  40. camera buying guide May 13, 2013 at 11:18 pm #

    tn7R9f I am so grateful for your blog post.Thanks Again. Cool.

  41. ps3 emulator for mac May 14, 2013 at 4:44 am #

    Howdy! Where did you download design of this blog? It’s incredible :)

  42. Sven Andersson May 14, 2013 at 5:36 pm #

    I like the valuable info you provide in your articles. I’ll bookmark your weblog and check again here regularly. I am quite certain I’ll learn many new stuff right here! Best of luck for the next!

  43. Will Shadix May 14, 2013 at 6:39 pm #

    hello good blog aa test

  44. visit site May 16, 2013 at 11:55 am #

    Only wanna input that you have a very decent site, I like the design and style it really stands out. visit site http://modclothcoupons.org

  45. Stanford Dickes May 16, 2013 at 8:28 pm #

    Spot on with this write-up, I truly think this website needs rather more consideration. I’ll most likely be again to learn rather more, thanks for that info.

  46. Euna Boldosser May 17, 2013 at 3:14 pm #

    Hello! I just want to give a huge thumbs up for the great information you may have right here on this post. I can be coming back to your weblog for extra soon.

  47. Buford Tramp May 22, 2013 at 10:58 am #

    I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!

  48. Christopher Cachero May 23, 2013 at 9:47 am #

    Hi there, You’ve performed an excellent job. I’ll certainly digg it and personally recommend to my friends. I’m confident they will be benefited from this site.

  49. good seo May 26, 2013 at 1:47 am #

    YIrR4c Awesome article.Really thank you! Awesome.

  50. seo service May 27, 2013 at 12:32 pm #

    yA6ZvJ I am so grateful for your blog article. Really Great.

  51. Tonette Feron May 28, 2013 at 2:40 pm #

    Please, keep up the excellent work and continue to post topics like this. I am old fan of your page.

  52. I like this post, enjoyed this one regards for putting up. “I never let schooling interfere with my education.” by Mark Twain.

  53. dallas maid service June 8, 2013 at 12:04 am #

    Hello, Neat post. There’s a problem along with your website in web explorer, could check this? IE still is the marketplace chief and a good part of other folks will leave out your wonderful writing because of this problem.

  54. livedrive reseller June 9, 2013 at 12:10 pm #

    Excellent post. I definitely love this website. Thanks! livedrive reseller http://couponbeezy.com/livedrive-review

  55. Customized Fat Loss June 12, 2013 at 10:53 pm #

    I don’t ordinarily comment but I gotta tell thankyou for the post on this amazing one : D.

  56. pzqsa June 19, 2013 at 5:04 am #

    856217 704606I got what you intend, saved to fav, really good site . 737509

  57. grow taller 4 idiots June 20, 2013 at 12:31 pm #

    hody thanks for this wonderfull article.

  58. Weight Loss June 23, 2013 at 6:32 am #

    so much fantastic information on here, : D.

  59. Carpet Cleaner Los Angeles June 26, 2013 at 9:13 am #

    Hello, Neat post. There is an issue together with your site in internet explorer, may test this? IE nonetheless is the marketplace chief and a good component of people will pass over your excellent writing due to this problem.

  60. cape town airport July 2, 2013 at 4:41 pm #

    Your home is valueble for me. Thanks!…

  61. fat loss factor July 4, 2013 at 9:49 pm #

    thank very informative.

  62. Kenton Kloppenburg July 5, 2013 at 8:35 am #

    Absolutely pent written content, Really enjoyed reading through.

  63. http://www.mlmzing.com/ July 5, 2013 at 6:44 pm #

    You ought to take part in a contest for one of the greatest blogs on the web. I will recommend this site!

  64. V2Cigs July 6, 2013 at 2:04 pm #

    You can cеrtainly see уοur skillѕ in
    the аrtіcle you writе. The world hoреs fоr evеn moгe ρasѕionate writers such as yοu who are nοt аfгаid to mеntion hοw they belіevе.

    All the time go afteг your heart.

    Ηere is my page – V2Cigs

  65. Veda Finseth July 21, 2013 at 7:29 am #

    Not just very beautiful , but? very smart! thanks.

  66. Marco July 22, 2013 at 4:58 pm #

    I have been updating a list of blogs as well! You discussed a great amount of information while keeping your information interesting, well done! I see a great following you have, as well!

  67. best dentist July 24, 2013 at 4:50 am #

    Wow, great site. Can tell you put in some hard work here.

  68. Rene Leask July 24, 2013 at 7:57 pm #

    You have remarked very interesting details ! ps nice web site . “We simply rob ourselves when we make presents to the dead.” by Publilius Syrus.

  69. BluRay x264 HD4U July 25, 2013 at 4:31 pm #

    WONDERFUL Post.thanks for share..more wait…

  70. nice blog July 26, 2013 at 4:53 pm #

    I like the helpful info you provide in your articles. I’ll bookmark your weblog and check again here regularly.

  71. nice blog July 26, 2013 at 8:05 pm #

    Hello. Very nice web site!! Man .. Beautiful .. Wonderful .. I will bookmark your blog and take the feeds also…I am glad to find a lot of useful info right here in the article. Thank you for sharing..

  72. interesting blog July 27, 2013 at 8:17 am #

    Hi outstanding website! Does running a blog like this take a massive amount work? I have virtually no understanding of coding however I had been hoping to start my own blog in the near future. Anyhow, if you have any suggestions or tips for new blog owners please share. I know this is off subject however I simply needed to ask. Many thanks!

  73. Abel Metenosky July 27, 2013 at 3:46 pm #

    I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thx again!

  74. It is in point of fact a nice and useful piece of info. I am glad that you just shared this useful information with us. Please keep us informed like this. Thank you for sharing.

  75. anabolic cooking August 2, 2013 at 2:57 am #

    WONDERFUL Post.thanks for share..extra wait…

  76. Nilda Goicoechea August 9, 2013 at 11:06 pm #

    I’m extremely inspired together with your writing skills as smartly as with the structure on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it’s rare to see a great blog like this one today..

  77. http://www.ukbesthosting.info August 12, 2013 at 2:18 pm #

    Way cool! Some extremely valid points! I appreciate you penning this article and also the
    rest of the site is extremely good.

  78. oxo good August 14, 2013 at 12:07 pm #

    Hello there! I just want to give you a huge thumbs up for the excellent information you have here on this post. I will be coming back to your blog for more soon.

  79. how to get a girlfriend August 14, 2013 at 2:14 pm #

    your blog is informational.

  80. cheap baby car seat August 17, 2013 at 5:39 pm #

    Hi! I could have sworn I’ve visited this site before but after browsing through a few of the articles I realized it’s new to me. Anyways, I’m certainly pleased I discovered it and I’ll be bookmarking it and checking back often!

  81. dll error fix tool August 28, 2013 at 3:42 am #

    Very good article. I definitely love this website. Keep it up!

  82. Caryn Huguenin August 28, 2013 at 7:31 am #

    I’ve been looking for a while for a good read covering this issue . Searching in Bing I managed to find your blog post. After reading this information I’m really glad to say that I have a good feeling I found just what I was looking for. I will make sure to remember blog and come again on a constant basis. Thanks!

  83. pantiliners August 29, 2013 at 6:56 am #

    Great information. Lucky me I found your site by chance (stumbleupon). I’ve book marked it for later!

  84. windows 7 ultimate sp1 activator August 30, 2013 at 3:49 pm #

    Greetings! Very useful advice in this particular post! It’s the little changes which will make the biggest changes. Thanks a lot for sharing!

  85. grow taller 4 idiots September 3, 2013 at 8:12 pm #

    well, wonderful job!

  86. Ronald Brunston September 16, 2013 at 4:31 am #

    Hi there, very good writings, excellent!

Leave a Reply to how to get a girlfriend